GROUP FITNESS SCHEDULE
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:15 AM              
5:30AM              
5:45 AM   GROUP CYCLING
(60 MIN)
ROBIN		   GROUP CYCLING
(60 MIN)
ROBIN		      
6:00AM     ASHANTAGA
YOGA
(90) MIN
CARMEN		        
8:00 AM

STRETCH & STENGTHEN
(60 MIN)
JACQI

 BARRE BODY
(60 MIN)
AMY		 TOTAL BODY WORKOUT
(45 MIN)
TRACIE H.		 GROUP STRENGTH
(60 MIN)
AMY		 STRETCH & STENGTHEN
(60 MIN)
JACQI		 GROUP CYCLING
(60 MIN)
ALT. INSTRUCTORS		  
9:00 AM GROUP CYCLING
(60 MIN)
TRACY		 KICKBOXING/SCUPLT
(60 MIN)
DIANE 		 STEP AND SCULPT
(60 MIN)
AMY		 GROUP CYCLING
(60 MIN)
TRACY		 KICK AND SCULPT
(60 MIN)
DIANE		  ZUMBA
(45 MIN)
KATE		 YOGA
(90 MIN)
CARMEN
9:30AM            

 
10:00 AM MUSCLE WORKS
(60MIN)
JEN		 ZUMBA
(60 MIN)
DAWN		 MUSCLE WORKS
(60 MIN)
JEN		 ZUMBA
(60 MIN) 
DAWN		 MUSCLE WORKS
(60MIN)
JEN		 BODY BLAST CARDIO
(60 MIN)
DIANE		  
10:45 AM              
11:00 AM JUST ABS
(15 MIN)
JEN		 YOGA
(60 MIN)
BECKY		 JUST ABS
(15MIN)
JEN		 YOGA
(60MIN)
BABAJI		 JUST ABS
(15 MIN)
JEN		 TIGHTEN UP
BUTT,LEGS,ABS
(30 MIN)
DIANE 		 ZUMBA
(60 MIN)
KATE
11:15 AM ZUMBA
(45 MIN)
ANGELA		   ZUMBA
(45 MIN)
ANGELA		   YOGA
11:30 AM
(90 MIN)
CARMEN		    
12:00PM

PILATES
(50 MIN)ANGELA
(12:10)

 DEEP RELAXATION
(30 MIN)
BECKY 		PILATES
(50 MIN) STARTS AT 12:10
ANGELA		 DEEP RELAXATION
(30 MIN)
BABAJI 		  *KARATE*
(60 MIN) 		  
4:15 PM   SPIN
(60 MIN)
SUSANNE		          
5:00 PM JUST ABS
(30 MIN)
DIANE  		   TIGHTEN UP
BUTT,LEGS,ABS
(45 MIN)
DIANE		 STEP, KICK, AND SCULPT
(60 MIN)
DIANE		 SPIN
(45 MIN)
DIANE  		    
5:15 PM   TIGHTEN UP
BUTT,LEGS,ABS
(45 MIN)
DIANE		          
5:30 PM STEP, KICK AND SCULPT
(60 MIN)
DIANE  		            
5:45 PM      SPIN
(45 MIN)
DIANE		   JUST ABS
(15 MIN)
DIANE 		    
6:00 PM   MissFIT
BOOTCAMP
(90MIN)
MISSY		   S&M
(60 MIN)
MISSY		      
6:30 PM ASHTANGA YOGA
(90 MIN)
CARMEN		   *KARATE*
(KIDS)
(120 MIN)		   *KARATE*
(KIDS)
(120 MIN) 		    
7:00 PM       ZUMBA
(60 MIN)
KATE		      
8:00 PM              

DESCRIPTION OF CLASSES

KICKBOXING- FIGHT THE FATE WITH A RIGHT HOOK, A JAB, AND A KICK IN THIS SERIOUS FAT-BURNING KICKBOXING CLASS THAT IS SURE TO HAVE YOU COMING BACK FOR MORE!

STEP- (ALL LEVELS) THIS CLASS IS A VERY POPULAR FORM OF HIGH INTENSITY, LOW IMPACT AEROBIC EXERCISE, GREAT FOR CARDIO VASCULAR FITNESS.

MUSCLE WORKS- THIS CLASS FOCUSES ON TONING AND FIRMING MUSCLES USING WEIGHTS AND BANDS WITH A TOUCH OF CARDIO. AN ENJOYABLE ATMOSPHERE AT A PACE FOR ALL LEVELS.

JUST ABS- THE NAME SAYS IT ALL! THIS CLASS IS FIFTEEN MINUTES OF STRICTLY ABS THAT TARGET EVERY MUSCLE IN YOUR MIDSECTION. FIRM, TIGHTEN AND TRIM IN 15 MIN.

SALSA/DANCE- ENJOY THIS FUN, CARDIO EXPERIENCE WHILE BURNING THE CALORIES WITH A SMILE!

STEP & SCULPT- (ALL LEVELS) STEP YOUR WAY TO A FIRMER YOU , WITH THIS COMBINATION OF STEP AND FREE-WEIGHT TRAINING, USING DUMBELLS AND THE STEP TO TONE AND SHAPE THE ENTIRE BODY.

ASHTANGA YOGA(LEVEL 1)-OPEN TO ALL, INCLUDING BEGINNERS, THIS CLASS HAS AN OPENING SEGMENT OF INSTRUCTION AND WARM-UP, THEN AN HOUR OF ASHTANGA FLOW WITH POSES FORM THE PRIMARY SERIES.

YOGA-WE HAVE COMBINED THE TECNIQUES OF YOGA AND PILATES, TO STRENGTHEN THE ENTIRE BODY, CONCENTRATIONG ON BREATHING, CORE STRENGTHENING AND STRETCHING IN A PEACEFUL ATMOSPHERE.

BALL/PILATES-EXPERIENCE THE BENEFITS OF HAVING A LEAN TONED PHYSIQUE WHEN TAKING YOUR BODY TO IT'S EXTREME WITH AN AMAZING CORE STRENGH PILATES WORKOUT.

GROUP CYCLING (SPIN)- THE ULTIMATE RIDE COMBINING TRAINING ASPECTS OF BOTH A PHYSICAL AND MENTAL CHALLENGE. ENJOY RIDING THE FLATS. CLIMBING HILLS, JUMPING, AND SPRINTING, EXPERIENCE THE RIDE! PLEASE BRING WATER AND A TOWEL.

STEP, KICK, AND SCULPT- START WITH A 10 MINUTE WARM-UP, THEN RIGHT INTO 20 MINUTES OF FUN, SAFE CARDIO COMBO'S. THEN THE FOCUS IS ON THE LEGS, BUNS AND THIGHS WHILE COMING TO THE END WITH A LITTLE DANCE AND A LOT OF STRETCH.

BODY BLAST CARDIO- A 60 MINUTE COMPLETE WORKOUT INCLUDING EVERYTHING YOU NEED FROM WARM-UP TO COOL-DOWN. DIANE TAKES YOU THROUGH A 30 MINUTE CARDIO WORKOUT THAT COMINGES SEVERAL COMBINATION TO CREATE A NON-STOP HEART-PUMPING, CALORIE BURNING WORKOUT, FOLLOWED BY 30 MINUTES OF SHAPING AND TONING YOUR LOWER BODY. THE WORKOUT IS FUN, EASY TO FOLLOW YET VERY EFFECTIVE AND SAFE.

ZUMBA- (ALL LEVELS) LATIN CARDIO DANCE

BABS -CONCENTRATION ON TONING GLUTES, INNER AND OUTER THIGHS AND ABS

BARRE BODY - AN INTENSE FAT & CALORIE BURNING, NON-IMPACT WORKOUT DESIGNED TO WORK EVERY MUSCLE IN YOUR BODY! BARRE WILL SCULPT YOUR UPPPER BODY, STREAMLINE YOUR THIGHS, LIFT YOUR SEAT, FLATTEN YOUR ABS AND LENGTHNEN YOU FROM HEAD TO TOE, EACH STRENGTH TRAINING SEGMENT IS FOLLOWED BY DEEP STRECTHING TO CREATE A LONG, LEAN LOOK AND IMPROVED RANGE OF MOTION.