OPERATION BODY FIT

Operation Fit Boot Camp at the Sebastian Gym and Fitness! Get in shape today!

What is Operation Body Fit?

Operation Body Fit is an INTENSIVE 6-WEEK BOOT CAMP program of Exercise and Nutrition designed to challenge you and take you to your next level of fitness. The Program is designed for you to make new friends and enjoy the camaraderie of group/partner fitness training. Although the program can be modified, it may not be for everyone. A doctor's note of approval may be recommended before starting any strenuous exercise program.

What can I expect to get out of this program?

The Program will include indoor and outdoor activities to challenge your cardiovascular endurance, muscular strength, core strength and flexibility. A healthy eating plan will also be provided. The following goals can be expected with strict Operation Body Fit Program adherence:

Physical Goals of Operation Body Fit:

  • lose 1-2 lbs of body fat per week
  • improve lean muscle to fat mass ratio
  • improve cardiovascular endurance
  • increase muscle strength and overall fitness level
  • increase energy level and stamina
  • increase core strength and flexibility
  • increase speed and agility
  • break out of a fitness rut and take you to your next level

Nutritional Goals of Operation Body Fit:

  • teach clean eating for life instead of dieting
  • limit the amount of processed food consumed daily
  • lose 1-2 lbs of body fat per week
  • increase lean muscle mass
  • breakout of old dietary habits and replace them with healthier alternatives
  • increase the amount of water consumed daily
  • reduce the amount of artificial colors, flavors, sweeteners or preservatives in your diet
  • increase the amount of fresh food in your diet
  • learn some healthy cooking tips and nutritious recipes

 

NEXT OPERATION BODY FIT BOOT CAMP STARTS: October 1st-November 13th (6 WEEKS)

Cost: $400 for the 6 Week Boot Camp. Payment is DUE in FULL by registration. Cash or check preferred for payment. No Refunds.

Click here for Operation Body Fit details and schedule(PDF)

Registration Deadline: September 20th, 2011

Additional Questions, Please call:

Jen @ 772-321-0245 or Tracy @ 772-633-3244